Alcohol withdrawal symptoms, commonly known as a hangover
1. Treatment:
1. Eat fruit: cherries, grapes, apples, etc., are rich in fructose, can accelerate the metabolism of alcohol
2. Baked bread or biscuits and honey: These foods can remove residual alcohol.
3. Drink sports drinks: alcohol have diuretic effect, will cause frequent urination, dehydration, sports drinks can replenish water and minerals.
4. Gravy broth to gastrointestinal discomfort: a cup of soup is a good hangover breakfast. To help replenish salt, potassium and other nutrients.
5. Do not forget the habit: If you have the habit of drinking coffee, do not forget to drink, or a hangover worse.
6. To maintain proper blood circulation: 10 ~ 15 minutes to do stretching exercises to improve blood circulation.
7. Analgesics: Aspirin or Ibuprofen.
8. Taking multi-vitamin B.
9. Do not eat salty snack crackers: If nuts, potato chips, or crackers have forced bite.
2. To prevent a hangover:
1. Drink before vitamin C: Vitamin C helps the body quickly drain alcohol.
2. Rest: alcohol drink non-alcoholic beverages between.
3. Eat high protein foods: ingredients help prevent the absorption of alcohol.
4. Slowly drink; drink alcohol more slowly absorbed by the brain volume of less, eat less fat can also reduce the hangover when drinking.
5. Different wines have different symptoms, vodka and other liquor better Kang Nieke, brandy, whiskey, wine and champagne is not all good.
6. To avoid bubble drinks, except champagne outside Rum and cola soft drinks will speed up the alcohol into the bloodstream.
7. Less weight who drink the wine the less.
8. And drink water, sleep: to prevent dehydration.
If the headache more than a day. Nausea, feeling more than two days Or a more serious and frequent hangover. Please help physicians
